7 meditations for newbies or experienced meditators, to deepen & strengthen your practice. Discover different types of meditations, release anxiety & stress and get in touch with yourself.

• Day 1: Meditation 101

• Day 2: Breathing & Awareness Meditation

• Day 3: EFT Tapping Meditation

• Day 4: Bodyscan Meditation

• Day 5: Loving Kindness Meditation

• Day 6: Mindfulness Meditation

• Day 7: Visualisation Meditation

+ an accompanying guide in the resources!