7 meditations for newbies or experienced meditators, to deepen & strengthen your practice. Discover different types of meditations, release anxiety & stress and get in touch with yourself.
Day 1: Meditation 101
Day 2: Breathing & Awareness Meditation
Day 3: EFT Tapping Meditation
Day 4: Bodyscan Meditation
Day 5: Loving Kindness Meditation
Day 6: Mindfulness Meditation
Day 7: Visualisation Meditation
+ an accompanying guide in the resources!