Improve & support your running skills with our running series. Includes 7 classes: yoga, HIIT, a bodyweight workout, a warm up and cooldown, and a foam rolling class + bonus Yogilates for runners.

Reasons to take these classes if you're a runner:

• Prevent injuries by strengthening muscles and connective tissue

• Run faster by boosting neuromuscular coordination and power

• Improve running economy by improving stride efficiency and coordination

• Reduce muscle and joint stiffness that can occur post-workout, known as delayed onset muscle soreness

• Avoid injuries like hamstring strains or plantar fasciitis — and even improve your performance

• Improve your cardiovascular fitness and increase your athletic capacity