Yoga for sexual

wellness & vitality

Class 1:

Partner Yoga

Invite your partner or loved one (friend/family) for this partner yoga session.

Class 2:

Pelvic Region Awareness

Feel more control over your pelvic region. Relax, strengthen and enjoy.

Class 3:

Therapeutic Set

Manage stress, overwhelm and feelings of disempowerment. This session will soothe the nervous system and balance your energy.

Class 4:

Energetic Set -Kundalini Inspired

Activate your whole system and start the day fresh – alive and in tune with yourself and your inner teacher.

Class 5:

Spicy Vinyasa

Doing this sequence will help you to feel more grounded & balanced, activated & strong.

Class 6:

Gentle Juicy Flow

This gentle flow helps to connect with your intuition & sensuality. Your physical, emotional & spiritual body will feel open, activated and free.

Class 7:

Revitalizing Flow

This delicious session moves you through a sequence that will allow you to have more full body orgasmic experiences. It’s

Class 8:

Sexercise (pilates inspired)

Gain awareness, juiciness & strength in your pelvic floor and all surrounding body parts through this Pilates inspired session.

Class 9:

Kundalini Rising

Feel more vital & sexual as this session extends your life force energy

Class 10:

Yin Yoga for the Upper Body

This yin practice is slow yet deep. It targets the fascia of the chest, back, shoulders & neck.

Class 11:

Yin Yoga for the Lower Body

During this particular sequence we focus on slowing down, presence & flexibility.

Class 12:

Pelvic Floor Relaxation

The set of practices is here to help you relax the pelvic region, deep abdominals & create length in the muscles.