Welcome to Your Holistic Wellness Journey! 🌈 Embrace the power of aligning your workouts with the natural rhythms of your menstrual cycle. This series offers a unique perspective on fitness, yoga, and mindfulness tailored to the four distinct phases of your cycle—like seasons for your body. Gain a deeper connection with your body, enhance self-awareness, and optimize your workouts based on your energy levels. From empowering high-intensity sessions to restorative practices, each class is thoughtfully designed to support your physical and emotional well-being throughout your menstrual cycle. Experience the benefits of personalized fitness, reduced injury risks, and improved overall health. Dive into this empowering journey and discover the magic of syncing your wellness routine with the beautiful seasons of your cycle! 🧘‍♀️✨ 

12 online classes + a accompanying guide (pdf) + cycle tracker

Which classes to expect:

• Menstrual Phase: Winter

-Full Body Pilates

-Relaxing Yin Yoga

-Guided Walking Meditation

• Follicular Phase: Spring

-Cardio & Strength on Beats

-Vinyasa yoga flow

-Bedtime bodyscan & affirmations

• Ovulatory Phase: Summer

-Full Body HIIT

-Power Yoga Flow

-Guided Run

• Luteal Phase: Fall

-Spicy Barre Beats

-Restorative Yoga to beat PMS

-Qi Gong Moving Meditation