12 classes to improve & support your running skills with our running series.

2 yoga classes for runners

1 HIIT class for runners

1 bodyweight workout for runners

1 warm up + 1 cooldown for runners

1 foam rolling class for runners

1 yogilates class for runners

4 guided runs (30 minute audio for during your run)

Reasons to take these classes if you're a runner:

• Prevent injuries by strengthening muscles and connective tissue

• Run faster by boosting neuromuscular coordination and power

• Improve running economy by improving stride efficiency and coordination

• Reduce muscle and joint stiffness that can occur post-workout, known as delayed onset muscle soreness

• Avoid injuries like hamstring strains or plantar fasciitis — and even improve your performance

• Improve your cardiovascular fitness and increase your athletic capacity