Black Friday is the only excuse I like 🙆‍♀️

• Understanding the importance of work-life balance, stress management, and self-care (movement, nutrition, mindfulness, mindset, sleep,...) as basic human necessities

• Assess current well-being and identify areas of struggle and improvement

• Setting personal goals for the course

• Exploring personal values, passions, and life purpose

• Techniques for self-reflection and gaining clarity about goals and aspirations

• Aligning actions with personal values and purpose

• Setting goals for personal and professional growth

• The Power of Mindset

• Fixed vs Growth Mindset

• Cultivating a growth mindset

• Mindset Shifts

• Understanding the impact of stress on physical and mental health

• Techniques for stress reduction, including mindfulness practices, breathing exercises, and relaxation techniques

• Developing resilience and coping mechanisms for dealing with stress

• Implementing self-care routines to combat stress and promote well-being

• Understanding the importance of consistency in achieving fitness and wellness goals

• Setting realistic and achievable goals

• Strategies for overcoming barriers and staying motivated

• Staying committed during challenging times

• Self-discipline vs motivation

• Strategies for effective time management and prioritization

• Setting boundaries and creating a schedule that supports work-life balance

• Tips for delegation and outsourcing tasks

• Creating a supportive work environment and communication strategies

• Understanding the connection between movement and emotional well-being

• Exploring the impact of trauma and stress on the body

• Techniques for using movement as a tool for processing and releasing stored tension and emotions

• Somatic movement & breathing

• Mindfulness practices for stress reduction, focus, and emotional well-being

• Building self-awareness and cultivating a positive mindset

• Harnessing inner strength and confidence through mindfulness techniques

• Integrating yoga philosophy principles to navigate personal and professional relationships

• Practices for developing humility, compassion, and authenticity

• Applying yogic wisdom to embrace inner transformation and personal growth

• Understanding the importance of self-care for overall well-being

• Identifying self-care needs

• Nurturing physical health through exercise, nutrition, and restful sleep

• Implementing self-care rituals and practices to recharge and rejuvenate

• Identifying self-care needs and creating a personalized self-care plan - your wellness toolbox

• Strategies for maintaining work-life balance and self-care in the long term

• Building resilience to overcome obstacles and setbacks

• Creating a support system and nurturing relationships

• Developing habits and routines that support ongoing well-being

Workshops with expert guest coaches